[PDF/Kindle]In Praise of Walking: A New Scientific Exploration byShane O'Mara

In Praise of Walking: A New Scientific Exploration byShane O'Mara

• In Praise of Walking: A New Scientific Exploration
• Shane O'Mara
• Page:224
• Format: pdf, ePub, mobi, fb2
• ISBN:9780393867497
• Publisher:Norton, W. W. & Company, Inc.

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Real book pdf eb free downloadIn Praise of Walking: A New Scientific Exploration

“A surprisingly fascinating scientific consideration of humanity’s most ordinary activity.” —Ron Charles, Washington Post In this “wonderful” (John Brandon, Forbes) book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, O’Mara makes the case that we must start walking again—whether it’s up a mountain, down to the park, or simply to school and work. In Praise of Walking illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.

How Walking Changes Us - The New York Times
IN PRAISE OF WALKING. A New Scientific Exploration. By Shane O'Mara. IN PRAISE OF PATHS. Walking Through Time and Nature. A New Scientific Exploration (Compact Disc) - Golden Lab
In Praise of Walking: A New Scientific Exploration (Compact Disc) ; ISBN: 9781665116503 ; ISBN-10: 1665116501 ; Publisher: HighBridge Audio ; Publication Date: May  In Praise of Walking: A New Scientific Exploration - City Lights
In Praise of Walking: A New Scientific Exploration From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, Publisher: W. W. Norton & CompanyPublish Date: 05/12/2020 A New Scientific Exploration (Compact Disc) - Politics and Prose
In Praise of Walking: A New Scientific Exploration (Compact Disc). By Shane O'Mara, Liam Gerrard (Read by). $15.99. Special Order—Subject to Availability. In Praise of Walking Quotes by Shane O'Mara - Goodreads
21 quotes from In Praise of Walking: A New Scientific Exploration: 'One interesting study has recently found that lack of activity i even associated with In Praise of Walking: A New Scientific Exploration (Paperback)
In Praise of Walking: A New Scientific Exploration (Paperback) ; About the Author. Shane O'Mara is professor of experimental brain research at  In Praise of Walking: A New Scientific Exploration (MP3 CD)
In Praise of Walking: A New Scientific Exploration (MP3 CD) ; ISBN: 9781665116497 ; ISBN-10: 1665116498 ; Publisher: HighBridge Audio ; Publication Date: May 12th,  A New Scientific Exploration, O'Mara, Shane, Good Book - eBay
Authors : O'Mara, Shane. Title : In Praise of Walking: A New Scientific Exploration. Binding : Hardcover. Product Category : Books. Condition : Good. In Praise of Walking: A New Scientific Exploration (Paperback)
In Praise of Walking: A New Scientific Exploration (Paperback). By Shane O'Mara. $15.95. In Stock—Click for Locations. In Praise of Walking - Mohawk Valley Library System - OverDrive
Learn more about In Praise of Walking in the Mohawk Valley Library System digital collection. In Praise of Walking. A New Scientific Exploration. A New Scientific Exploration (Compact Disc) - Babycake's
A hymn to walking, the mechanical magic at the core of our humanity. In this captivating book, neuroscientist Shane O'Mara invites us to marvel 

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